Archive for October, 2009

Choosing the Best Workout Machine for can be tricky. Try to match the machine with the fitness goals you have set for your self. Be it an Aerobic Machine to lose weight, or an Ab Workout Machine to target your abdominal region, etc.. But also keep in mind that the best Workout machine is the one that your willing to use. It makes no sense buying the most expensive exotic workout contraption if your never going to use it. You might as well stick to calisthenics like Jumping Jacks!

Treadmills have shown to burn the most calories at about 100 calories per mile. You can increase the fitness level from walking to running, and inclining the treadmill machine. But may not be the best choice if your severely overweight, have back, knee, or joint problems.

Elliptical Machines can be a good alternative if you suffer from these problems as there is a less of a strain on your back and joints. Some Elliptical Machines come with handlebars that give you an upper body workout.

Stationary Bike workouts will give you the least impact on the back and joints, paying close attention that the bike is adjusted to your size. As a contrast to the treadmill you’ll have to pedal 4 miles to burn 100 calories.

Rowing Machines are not a good idea if you suffer from back and joint problems. It is not recommended for the beginner, but if your ready to advance to a higher impact machine, not only does it give your upper body a workout but also your abdominal region and legs.

Stair Climbers give a great cardio work out but are rather hard on the knees and joints. Especially the rolling stair stepper as opposed to the pedal stepper.

Ab Workout Machines, Sit-up benches, Slant boards offer the best target workout for your torso. These machines help support the back during exercise and help reduce the risk of injury.

Total Body Work Out Machines offer you great advantages. For instance, the machines are designed to lock the user in proper form, so the most inexperienced user can start exercising. With machines your able to lift heavier weights due to the fact that you don’t have to balance the weight during the repetition. Having a total body gym also allows you to complete your workout faster because there is little preparation time for adjusting the weights. And there is no spotter needed you can safely blast your max weight without a helper.