Product Features

210 lbs of Power Rod® Resistance Standard

Bowflex® Power Rod® units give you resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain usually associated with free weights.

Lat Tower

Build back and shoulder muscles quickly with this integrated tower.

Leg Extension

Use for exercises to develop strong, muscular legs.

Vertical Bench Press

Complete a wide range of exercises and variations.

Workout Place Card

Displays seven exercises from triceps to leg press.

Folding Unit

Folds to a compact size (2’6″ x 2’2″ x 6’10″).

Cardio Workout

Built-in rowing machine for calorie-burning, cardiovascular warm-up and cool-down.

5-Way Hand-Grip/Ankle Cuffs

Our unique handgrip is designed to add flexibility and performance to any workout. Functions include a Regular Grip, Non-Grip Cuff, Ankle Cuff, Foot Cuff and a Shoulder Cuff.

Owner’s Manual/Fitness Guide

Complete with detailed instructions for each exercise.