Product Features

210 lbs of Power Rod® Resistance Standard

Bowflex® Power Rod® units give you resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain usually associated with free weights. Upgradeable up to 310 lbs / 140 kg or 410 lbs / 186 kg!

Lat tower with Angled Lat Bar

Build back and shoulder muscles quickly with this integrated tower.

Abdominal Crunch Shoulder Harness

All new ab harness and ab pulley bar help you build strong, defined abs.

3-Position Lower pulley/squat station

Use this station to do squats and build your glutes, hamstrings and quads.

Leg Extension

Use for exercises to develop strong, muscular legs.

Ergonomic adjustable seat with Polyurethane cushion

New design provides added back support for leg exercises and knee support for lat exercises.

Compact size for smaller workout space

Gym-style vertical workout position. Reinforced “X”-shaped base for maximum stability.

5-Way Hand-Grip/Ankle Cuffs

Our unique handgrip is designed to add flexibility and performance to any workout. Functions include a Regular Grip, Non-Grip Cuff, Ankle Cuff, Foot Cuff and a Shoulder Cuff.

Multiple cable/pulley positions

Designed to change your angle of resistance – increases the effectiveness of many exercises.

Owner’s Manual/Fitness Guide

Complete with detailed instructions for each exercise.