Archive for the ‘Stamina Fitness Equipment’ Category

Ageless With Kathy Smith: Staying Strong (Widescreen)

Stay vibrant and healthy with America’s favorite fitness expert! Developed by Kathy Smith, a leading force in the fitness industry for nearly 30 years, this unique program is specially designed to combat the aging process. You’ll shape lean muscle while increasing bone density and stamina, helping to create a youthful, healthy body. We lose muscle mass as we age, making everyday tasks more difficult. Strength training builds and maintains muscles, keeping the body firm, lifted, and vigorous. In this program, you’ll target your arms, legs, glutes, and core in four 15-minute practices with modifications to suit your needs and experience level. If you’re short on time, try one or two segments. Feeling energized? Do all four for a total-body workout! If you want to boost your metabolism, look amazing, and feel terrific at any age, “Staying Strong” is for you! Includes Four 15-minute workouts.<br><br> Subtitles: English SDH, Equipment Needed: Light Hand Weights And A Mat.<br><br> Bonus Q&A with Kathy Smith; 12 minute Stretching Segment.

Price: $ 11.96
Sold by Wal-Mart.com USA, LLC

Stamina Level 2 Integrated AeroPilates DVD

• With regular workouts, you’ll not only improve strength and flexibility, you’ll also improve you balance and coordination
• The cardio rebounder adds the cardiovascular component fitness
• When you team AeroPilates with a healthy diet, you will lose those extra pounds and

This AeroPilates Level Two Integrated Workout mixes cardio intervals into an intermediate level of Pilates reformer exercises to kick up your metabolism and burn calories while you are strengthening, lengthening, and gaining flexibility. This workout can be done in about 30 minutes to fit exercise easily

List Price: $ 29.00

Price: $ 29.00